Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Outlaw North Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Selena’s Story: Finding Something to Look Forward To

Stuck, But Ready. Selena Avolio joined Outlaw in October 2025. As a high school teacher, her days usually run from 8:00 to 2:30, but most days also involve extracurriculars at...
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Tasha’s Story: Finding Her Way Back to Herself

Always Active, But Looking for Something That Fit Tasha Marzilli has always loved exercise. Growing up, movement was a constant in her life — whether she was working out, playing...
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A Practical Guide to Training

How Many Days, How Hard, and How to Actually Get the Most Out of Your Training There’s no single right answer, but there are some principles that hold across most...
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What You’re Doing in the Gym Isn’t the Sport of CrossFit — And That’s a Good...

There’s a version of CrossFit that has very little to do with what we do every day at Outlaw North. It’s the version with leaderboards, prize money, and athletes who...
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Brad’s Story: From Stuck to Unstoppable

How a moment of doubt turned into a whole new relationship with himself. Brad has always had a relationship with fitness. Swimming as a kid, track and field, then the...
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Mike’s Story: From Plateau to Purpose- 5 Years at Outlaw

The guy who knew CrossFit before CrossFit was cool I’ve been at this longer than most. My CrossFit story goes back to 2009 — before it was a thing —...
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