Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Outlaw North Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Haley’s Story: Stronger Through the Busiest Years

Haley’s days are full before work even starts. Haley is a Professional Geoscientist at an engineering firm in Toronto, where her days include coordinating field programs, reviewing soil samples, analyzing...
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Carl’s Story: Don’t Fear the CrossFit Gym Door

Thinking CrossFit Was for Younger Guys Carl has been doing CrossFit for about 10 years, but he still remembers when he wasn’t sure it was for him. “I would pass...
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Selena’s Story: Finding Something to Look Forward To

Stuck, But Ready. Selena Avolio joined Outlaw in October 2025. As a high school teacher, her days usually run from 8:00 to 2:30, but most days also involve extracurriculars at...
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Tasha’s Story: Finding Her Way Back to Herself

Always Active, But Looking for Something That Fit Tasha Marzilli has always loved exercise. Growing up, movement was a constant in her life — whether she was working out, playing...
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A Practical Guide to Training

How Many Days, How Hard, and How to Actually Get the Most Out of Your Training There’s no single right answer, but there are some principles that hold across most...
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What You’re Doing in the Gym Isn’t the Sport of CrossFit — And That’s a Good...

There’s a version of CrossFit that has very little to do with what we do every day at Outlaw North. It’s the version with leaderboards, prize money, and athletes who...
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