The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes and class schedule. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Our CrossFit Group Training blends expert coaching, structured programming, and a supportive community to help you get stronger, fitter, and more confident. Every session is coach-led and adaptable to all levels, so whether you’re just starting or experienced, you’ll be challenged appropriately-and never feel lost. Show up, put in the work, and we’ll guide the rest.
Our Hyrox training is built for those who want to push their engine and train with purpose. Combining running and functional workouts, these sessions develop endurance, strength, and pacing strategies in a structured, coach-led environment. Whether you’re preparing for a race or just want a new challenge, you’ll train hard alongside a motivated community.
Dumbbells & Diapers is the first step in our postnatal program-a 12-week, coach-led introduction to training for moms with babies under 6 months. Focused on rebuilding strength, confidence, and routine, it’s a supportive space to ease back into fitness with your baby by your side.
Mom Strong is where most moms continue their journey-building strength, energy, and confidence for the demands of motherhood. With ongoing, progressive training and a supportive community, you can train with your baby (up to 18 months) while prioritizing your own health and growth.
Level Up Coaching is our small-group, semi-private training designed for those ready to break through plateaus and make real progress. With a more personalized approach, focused goals, and deeper coaching, you’ll build strength, improve movement, and gain clarity in your training-all while staying connected to the group experience.
Legends is our strength and fitness program designed for adults 60+. With a focus on building muscle, improving mobility, and staying independent, every session is coach-led and tailored to your ability. It’s about feeling strong, capable, and confident-so you can keep doing the things you love for years to come.