All Programs at CrossFit Outlaw North in Hamilton, ON
Your Perfect
Program Awaits
Whether you’re chasing strength, dialing in your conditioning, or want more energy for life, we’ve got a program for you. Train with coaches who care, lift alongside people who push you, and see what happens when effort meets purpose.
ALL PROGRAMS
Our Programs.
At CrossFit Outlaw North in Hamilton, ON, we coach with purpose and train with intent. Every session is designed to make you stronger, sharper, and more confident.
Whether you thrive in a team, one-on-one, or a tight-knit small group, our programs give you the structure, support, and accountability to level up and crush your goals.
01
Our coaching takes all the intimidation out of CrossFit, guiding you through each high-energy workout at your level of experience and capability. Burn fat, build strength, and train hard alongside like-minded members.
Focus
Strength and Conditioning
Ideal for
Adults 18+
02
Join the thrill of fitness racing with our Hyrox Training classes. CrossFit Outlaw North is the destination to prepare, perform, and dominate. Our high-energy sessions are designed to push your limits and elevate your...
Focus
Endurance based conditioning
Ideal for
Adults 18+
03
Postnatal Fitness at CrossFit Outlaw North - supportive workouts to rebuild strength, improve core stability and boost confidence after pregnancy.
04
Our Nutrition Coaching is based on your food habits, not dogmatic diets. No fads, no preaching, just a science-backed approach that accounts for your goals, lifestyle and preferences.
Focus
Building Health Habits for Life
Ideal for
Adults 18+
05
Am I training right? Am I doing this exercise correctly? With a personal trainer, you’ll never have to wonder. Personal training removes the guesswork and delivers strength, confidence, and results that last.
Focus
Customized focus. Flexible timing
Ideal for
All ages and fitness levels
06
The perfect blend of personal training’s attention and group training’s camaraderie and fun.
With a small number of members per session, it’s private, focused, and truly motivating.
Focus
Strength, Accountability, Progress
Ideal for
Anyone who wants personal coaching without going solo
07
Train where progress happens. Our coaches lead high-energy group sessions that build strength, endurance, and confidence while the team around you keeps you motivated.
Focus
Strength and Conditioning
Ideal for
Adults 18+
08
Growing bodies need more than just random running around (though we love that!). We help young athletes build the strength and speed they need to perform AND stay healthy for the long-term.
Focus
Making Fitness Fun. Movement based learning
Ideal for
Kids JK/SK/Gr1, Gr 2/3/4, Gr 5/6/7