Coach-Led Group Training for All Levels
Postnatal Fitness
Get results and belonging at CrossFit Outlaw North in Hamilton, ON. Train in an environment built for progress. Our professional coaches lead you through workouts that build strength, endurance, and newfound confidence. Our Group class gives you the push of a team and a high-energy vibe, delivering motivation and results!
Dumbbells and Diapers
A small group cohort running for 12 weeks – everyone starts together on day one for a shared experience. Designed for babies under 6 months so the program stays consistent for every mom.
SCHEDULE
10:05 AM — Mon · Wed · Thu Cohort start dates: September, December, March, May
1:30 PM — Mon · Wed · Fri Cohort start dates: October, December, April
PRICING
$85 biweekly
To secure your spot: the first payment is non-refundable. If you’re signing up more than 3 months before a start date, your spot stays refundable until one month out.
It’s not uncommon for women to sign up months in advance — sometimes before baby arrives!
Mom Strong
Mom Strong is more than a fitness class – it’s a group of women who just get it. The sleep deprivation, the identity shift, the joy, the hard days. You’ll move your body and feel like yourself again, but you’ll also find your people. Mom Strong runs year-round with ongoing membership – join anytime!
Women come for the workout and stay for the community. Many of our members have been training together for years — friendships that started in this room and grew well beyond it.
→ Most women graduate into Mom Strong after completing Dumbbells and Diapers. New to postnatal fitness? You can join Mom Strong directly — starting with a few one-on-one sessions with Coach Andrea first.
SCHEDULE
11:00 AM — Mon · Tue · Wed · Thu · Fri
2:30 PM — Mon · Wed · Fri
Attend 2 or 3 sessions per week — choose whichever days and times work for you.
MEMBERSHIP PRICING
3× per week — $93 biweekly
2× per week — $78 biweekly
MOM STRONG ONRAMPS
For women joining directly without Dumbbells and Diapers, you’ll start with one-on-one sessions with Coach Andrea so she can get to know you and meet you where you’re at before joining the group.
- 2 sessions — $140
- 3 sessions — $210
- 4 sessions — $280